Herbs & Spices Are Good For You...

Herbs & Spices have been used by our ancestors for centuries for their medicinal qualities as well as for their culinary enhancements.  Researchers continue to study the healing properties that can be offered by these natural remedies.  

Our Favorite spices

Here are a few of our favorite spices and their benefits:

Cayenne pepper and Tabasco sauce

Cayenne pepper and Tabasco sauce can increase metabolism and fat-burning ability.

Ginger

Ginger speeds metabolic rate, plus it inhibits nausea and vomiting often caused by morning sickness or motion sickness.

Peppermint

Peppermint is used to treat gastric and digestive disorders, as well as tension and insomnia.

Mustard

Mustard is a stimulant that can be used to relieve respiratory complaints.

Horseradish

Horseradish is a relative of the mustard family that acts as a digestive stimulant.

Cinnamon

Cinnamon is often used as an antidote for diarrhea and stomach upset as well as a metabolism booster.

Allspice

Allspice is an aromatic stimulant that helps to relieve indigestion and gas.

Garlic

Regular consumption of garlic can decrease blood pressure and cholesterol levels. It also aids digestion and prevents flatulence. Recent research shows garlic to be beneficial in the treatment of diabetes.

Turmeric

Turmeric is an antioxidant that neutralizes free radicals and therefore helps to protect against cancer.